dolce vitality
embrace longevity in Sicily's blue zone
overview
details
discover the ultimate beauty and wellness escape at a prestigious oceanfront resort overlooking a championship golf course, designed exclusively for Tammy's group.
this retreat is your holistic transformation, combining luxurious skincare, gourmet healthy cuisine, and invigorating movement
- personalized fitness attention
- exclusive skincare masterclass led by Irene Forte herself (founder of Irene Forte Skincare and daughter of the resort owner, traveling from London just for you!)
- immersive cultural experiences in beautiful Sicily
- authentic Sicilian cuisine
- unforgettable moments in stunning surroundings
this exclusive retreat is designed for Tammy's dedicated students – men and women alike – seeking transformation and connection.
women will enjoy an unparalleled wellness experience with Tammy, focusing on fitness, well-being, and self-care at one of Italy's finest SPAs.
men can join in the wellness activities or enjoy world-class golfing, tennis, and pickleball. connect with a like-minded community, and escape the everyday.
each day will be thoughtfully curated by renowned fitness expert Tammy Stokes, featuring her signature "Best Arms Ever" workout alongside other invigorating movement practices.
indulge in exquisite, farm-to-table meals crafted from fresh, locally sourced Sicilian ingredients, enhancing your vitality while celebrating the joy of clean, nourishing food.
get ready for daily surprise activities that could include anything from hands-on cooking classes and explorations of historic sites to an exclusive skincare masterclass led by Irene Forte.
afternoons will be spent relaxing al fresco or enjoying the state-of-the-art spa, while evenings promise exclusive dining experiences that tantalize the palate.
for those seeking more active pursuits, we offer options like golf, tennis, or padel, with private classes available upon request. This retreat is perfect for anyone eager to explore new cultures, prioritize self-care, and create memories that will last a lifetime.
join us for this transformative journey and embrace the opportunity to rejuvenate in the beauty of Sicily!
discover the ultimate beauty and wellness escape at a prestigious oceanfront resort overlooking a championship golf course, designed exclusively for Tammy's group.
this retreat is your holistic transformation, combining luxurious skincare, gourmet healthy cuisine, and invigorating movement:
revitalize your body & mind with daily yoga & meditation.
enhance your beauty with an exclusive skincare masterclass.
explore Sicily's hidden gems on guided excursions.
indulge your senses with delicious, locally-sourced meals.
learn the secrets to healthy aging with a Blue Zone cooking class.
relax and enjoy seamless service with a personal concierge.
Verdura – a paradisiacal expanse on Sicily’s stunning southwest coast – is the Rocco Forte Hotels' flagship resort. 230 hectares of sun-blushed Mediterranean coastline, countryside and hotel: space for the Forte ethos to shine.
insightful hospitality quietly caters to every desire. Sleek, environmentally sensitive architecture fuses with Latin terracottas, ochres and violets. Local charm with universal style.
italianate furnishings, breeze-brushed white muslins and, always, a sea view. Verdura’s vast scale and escapist atmosphere afford endless indulgence and choice. Choice to unfurl in its capacious spa, or lap its infinity pool. To play tennis among its orange groves. A round or two of golf.
to master Sicilian cooking, or simply savour it by the sea. To explore Verdura’s 12th-century tower; helicopter across Etna; or stroll along its private beach. It’s your decision, at the Fortes’ invitation.
itinerary
experience a perfectly balanced day:
mindful morning: Intention-setting and meditation
morning mastery sessions throughout the retreat
beach walk meditation: guided reflection with Tammy, journaling, and delightful breakfast
afternoon: SPA and self-care treatments
evening: daily recap and delicious dinner
dolce vitality
embrace longevity in Sicily's blue zone
host
Tammy Stokes, a renowned body designer, began her career in Hollywood, crafting the physiques of A-list celebrities and becoming famous for her red carpet ready arms. With over three decades of experience, her unique method sculpts and tones muscles without adding bulk. As the Creator of Best Arms Ever, Founder of West Coast Workout, and author of "Live Your Healthiest Life," Tammy excels as a lifestyle expert in nutrition, enhancing energy, skin, and weight management. Her Cafe West recipes reflect her commitment to nutritious and joyful living. Tammy has collaborated with esteemed wellness figures like Dr. Mehmet Oz and Dr. Mark Hyman. She is a nationally recognized authority in holistic wellness and an inspiring teacher with a loyal following.
room options
superior deluxe, sea view
- single occupancy
- 10,577 per person
superior deluxe, sea view
- shared occupancy
- 7,893 per person
for both rooms
7 nights and 8 days at Verdura Resort
Personalized fitness guidance and support with Tammy.
Exclusive skincare masterclass with Irene Forte (founder of Irene Forte Skincare and daughter of the resort owner, traveling from London exclusively for our group).
Dedicated cultural excursions showcasing Sicily's hidden gems.
Authentic Sicilian cuisine and unforgettable dining experiences.
Unparalleled relaxation at a world-class SPA Create lasting memories in breathtaking Sicilian landscapes.
Transform your body and mind in this unforgettable setting.
• international airfare
• wine and any alcoholic beverages
• lunch
• SPA treatments
• any personal shopping on site or during excursions
• tips
location
description
Offering panoramic views across the Bay of Palermo, Rocco Forte Villa Igiea is 1.2 mi from Palermo Harbor. It features an outdoor swimming pool, tennis court, and elegant rooms and suites. Every room has a different design and layout at Rocco Forte Villa Igiea and no two are the same. They do however have many facilities in common, including air conditioning, satellite TV with pay-per-view movies, and a writing desk. Some offer views of the Tyrrhenian Sea or Pellegrino mountain. You will also find a gym, solarium and massage rooms at this luxury 5-star hotel.
Verdura Resort: Paradise Found on Sicily's South Coast. Welcome to Verdura Resort: 230 hectares of sun-kissed Mediterranean coastline, countryside, spa and golf. Olive trees, orange groves, and white-sand beaches. Tennis courts, water sports, championship golf, and kids’ clubs. Infinity pools, thalassotherapy, and the flagship Irene Forte Spa. Fine dining, healthy eating, and world-famous local wine. Luxurious eco-architecture and organic ingredients, grown on our land. Verdura is an oasis, a center of well-being, escapism, and indulgence set against the backdrop of charming Sicilian villages, ancient Greek and Roman sites, and the beautiful, blue Mediterranean Sea. Verdura Resort's spacious rooms feature a balcony, a king-size bed, satellite TV, and a large private bathroom. Some rooms have their own private courtyard and terrace overlooking the Mediterranean Sea. Free room amenities at the Verdura Resort include a beach bag and towel, together with bathrobes. The Verdura's many sports facilities include 6 tennis courts, two 18-hole golf courses and one 9-hole course, a 60-yard infinity swimming pool, and a gym. The resort's running trails cross through lemon trees and olive groves. Verdura Resort features 4 thalassotherapy pools, an extensive beauty treatment program, and a variety of massages. The Verdura Resort's restaurants and bars all provide a large selection of fine wines and characteristic Sicilian cuisine.
Our story and our journey began at Ulmo. In the middle of the 1980’s we planted our first vines around the 16th century farmhouse which the family has always owned; a beautiful place full of memories which we wanted to provide with a new future. We built our first winery in 1995 on the banks of the Lake Arancio and its nearby woods, in really delightful countryside. We also established the Iter Vitis museum, surrounded by a ‘Collection meadow’ of different Sicilian and Georgian vines, inspired by the idea of enhancing the rich Sicilian winemaking tradition. The nature footpath, La Segreta, leaves from the winery and leads to exploration of three more different paths which border the vineyards, discovering untouched corners and unexpected views. Hidden within the Menfi hills and with 160 hectares of vineyard, the Dispensa estate is the beating heart of all our activities. The family houses are within the Baglio, while around them lie our production, administrative and planning centres. The larger part of the company’s production takes place here, and we have built two wineries; the large and the small. The Infernotto, inside the small winery, is our family caveau, with a collection of our favourite labels from all over the world and all the Planeta vintages.
Each of our stylish Superior Deluxe Rooms is generous in size and luxurious in spirit. Found on the ground floors of our courtyard buildings, their private terraces decadently spill out onto the grass, just a short stroll from the lapping waves of the Mediterranean. Relax in comfort here, taking in the stunning view, or indulge in some pampering in your spacious, stone-finished bathroom, outfitted with decadent Irene Forte Skincare products, heady with Sicilian botanicals. When the sun finally sets, your sumptuous four-poster king-sized bed awaits.
Sometimes, less is more. But when it comes to satisfying our guests, we settle for nothing less than the best. From sports to cultural explorations, all our services and amenities are designed to serve you Sicily in all its nuanced flavours. Focus on your holiday and fashion it to your preference – we will take care of everything else.
Inspiring daily programmes with diverse activities including excursions, sports, cultural tours, wine and food tastings and full immersions into Sicily’s natural, cultural and culinary landscape Gym with modern equipment, fitness training with qualified personal trainers and free hire of e-bike and sports equipment
faq's
accommodation
accommodations depend on your customized itinerary. We never stay at hostels or hotels below 4 stars. We strive to create an experience that ensures comfort, quality and safety
if you travel solo, we will match you with someone of the same gender unless you request a roommate. To request a roommate, make sure both you and your roommate add each other's names to the "Special Requests" section at booking or email at contact@yogandoretreats.com
your down payment is fully refundable until your spot is confirmed. Once your spot is confirmed you can cancel or transfer to a different trip for a fee and receive a Trip Credit for your remaining down payment up until 60 days prior to departure
activities
not at all. However, if you signed up for a listed activity and you cannot attend that day, we will not refund your payment
attendance
we understand that things can happen and that flights can be delayed. In general we will not be able to refund you for your trip paid, for any nights you are delayed. Please, promptly inform the person of our team who is on site and who can reschedule airport pick up and how to join the group
flights, insurance, gratuities, alcoholic beverages, wine
since we customize all our retreats, activities depend on the retreat theme and on the hosts requests
retreats can cap between 10 to 15 travellers but it changes from trip to trip
the trip brochure listing the detailed itinerary will be released at least 3 weeks prior to your trip start date including hotel and airport transfer information
also, before your trip, you’ll be invited to a group chat in what’s app to meet the other travellers and start exchanging information
payments
a 25% down payment is due at the time of booking
The down payment is refundable until your spot is confirmed at which time it becomes non-refundable (you will receive an email when your spot is confirmed)
The remaining balance will be charged 60 days prior to the retreat departure, unless you have agreed on a payment plan. If you book within 60 days from trip start, the full amount will be due at booking, but still refundable until your spot is confirmed
See all of our terms & conditions
See all of our terms & conditions Our cancellation policy is as follows: Your spot is pending: The 25% down payment is fully refundable Your spot is confirmed: The 25% down payment is non-refundable 60 days or less before trip start: 100% non-refundable
when the trip reaches the minimum amount of attendees. We recommend not booking a flight until your spot is confirmed
trip
We generally include accommodations, listed meals, your wellness classes, workshops, and guided activities relevant to the theme of your retreat. If listed, we also include ground transportation
flights, insurance, gratuities, alcoholic beverages, wine
since we customize all our retreats, activities depend on the retreat theme and on the hosts requests
retreats can cap between 10 to 15 travellers but it changes from trip to trip
the trip brochure listing the detailed itinerary will be released at least 3 weeks prior to your trip start date including hotel and airport transfer information also, before your trip, you’ll be invited to a group chat in what’sapp to meet the other Travellers and start exchanging information