italy for the soul
a journey with Andrea to reclaim yourself
overview
details
Step into a world where time slows, beauty surrounds you, and every moment is designed to bring you back to yourself.
This is more than a retreat — it is an invitation to soften, to awaken, and to experience the art of living well.
Every detail has been designed with purpose and intention, tailored specifically for Andrea and her audience — this is not a cookie-cutter experience, nor something you’ll find on any travel agent’s menu.
Set in a private villa overlooking the Mediterranean Sea and Mount Vesuvius, this intimate gathering of women is where transformation meets elegance, and where movement, culture, and connection come together effortlessly.
Here, life moves at the gentle rhythm of la dolce vita — mornings scented with fresh espresso and the sea breeze, afternoons filled with laughter in sunlit piazzas, evenings glowing with golden light over the coast.
With only a limited number of spots, every detail has been thoughtfully curated for the woman ready to move beyond survival and into a life that feels aligned, nourished, and fully alive.
This is the true luxury: not doing more, but living better; not escaping life, but returning to it, fully.
Italy invites you to slow down, to savor, to reconnect with what truly matters…
Welcome to Italy. Welcome to yourself.
This retreat is for you if...
You are ready to step out of survival mode and into a life that feels aligned and expansive
You crave beauty, depth, and meaningful connection
You want to experience wellness beyond trends — through presence, culture, and intention
You are ready to reconnect with your body, your truth, and the woman you are becoming
Because this is a reclamation of your energy, your joy, your vitality.
Set against the sun-drenched hills, sparkling seas, and timeless elegance of Southern Italy, this is the perfect place to find your spark again.
Here, life moves at the gentle rhythm of la dolce vita — mornings scented with fresh espresso and the sea breeze, afternoons filled with laughter in sunlit piazzas, evenings glowing with golden light over the coast. Italy invites you to slow down, to savor, to reconnect with what truly matters.
In this sanctuary, you will step out of the noise and busyness of everyday life, breathe deeply, move your body, taste life fully, and rediscover the woman you’ve been waiting to meet.
You’ll shed what no longer serves you, awaken the spark that has been quietly waiting, and step back into life fully aligned, fully alive, and fully yourself — carrying with you the flavors, rhythms, and joy of Italy in every step.
What sets this retreat apart is not just the place, but the people who make it seamless, effortless, and unforgettable.
On-site, you will have Elisa, founder of Yogando.style and our dedicated concierge and Italian-speaking guide, managing every detail of your stay with warmth and intuition, ensuring your experience flows without a single worry.
Alongside her, Fabio, a licensed local travel agent, oversees all land and sea transportation, guiding you safely and effortlessly through Italy’s hidden gems.
Having two Italian-speaking experts on-site transforms your retreat from a typical itinerary into a fully immersive experience — no language barriers, no stress, just effortless connection to the culture, the rhythm, and the magic of Italy.
Their presence allows you to simply arrive, relax, and surrender to the week, trusting that every detail has been carefully curated so you can focus entirely on reclaiming your energy, joy, and spark.
Daily Rituals
Each morning begins slowly and intentionally. Wake rested, sip your coffee or cappuccino, and step into the day with presence.
You’ll gather daily for a signature movement class led by Andrea — designed to energize your body, ground your mind, and reconnect you to your strength and softness.
Afterward, enjoy a nourishing Italian breakfast, where fresh, seasonal flavors invite you to savor every bite.
Sorrento & The Art of Living
Wander through charming coastal streets, explore local boutiques, and immerse yourself in the vibrant rhythm of Italian life.
Step into the heart of tradition with a private cooking experience led by Italian mothers, who welcome you into their kitchens. Together, you’ll create a meal that becomes a long, joyful lunch — filled with laughter, connection, and unforgettable flavors.
Capri & The Sea
Sail across the Mediterranean, where the sea stretches endlessly and the air feels alive with possibility.
Spend time exploring, shopping, or simply enjoying a long lunch under the sun. This is your moment to experience freedom, beauty, and effortless joy.
A Day to Choose
This day is yours.
Relax at a beach club, soaking in the sun and the rhythm of the waves, or choose adventure with a breathtaking coastal hike overlooking the sea.
This is where you listen inward — honoring what you truly need.
Amalfi Coast by Boat
Experience the coastline from the water — dramatic cliffs, hidden coves, and iconic seaside villages unfolding around you.
Swim, explore, and take in the beauty of one of the most breathtaking places in the world.
Evenings at the Villa
As the day winds down, return to the villa for intimate dinners prepared by your private chef.
These evenings are for connection — shared stories, laughter, and the quiet magic that happens when women come together in a beautiful space with open hearts.
itinerary
Day 1 – Arrival & Arrival into Presence
Arrive at your private villa — a true sanctuary overlooking the shimmering coastline and the majestic presence of Mount Vesuvius. Settle into your room, a peaceful haven designed for rest, beauty, and inspiration.
Standard check in is at 4pm, however, we understand that you might arrive early and you can use the common areas of the villa to rest and relax.
At 5:30 PM, we gather for a gentle welcome stretch, allowing you to unwind from travel and arrive fully into your body.
At 6:30 PM, join us for a beautifully prepared welcome dinner by our private chef — a moment to connect, exhale, and open the space for what will become a deeply transformative week.
Drift into a restful night’s sleep, embraced by the quiet elegance of Southern Italy.
Day 2 – Capri and the magic of the sea
Morning ritual: movement with Andrea followed by breakfast.
At 10:30 AM, we depart for a day on the Mediterranean, sailing toward the iconic island of Capri. Along the way, we pass the breathtaking Blue Grotto, where the water glows in surreal shades of blue.
Once on the island, enjoy three hours of free time to explore — shop, dine al fresco, or simply wander and take it all in.
We return to the villa around 5:00 PM, followed by free time and a relaxed dinner together.
Day 3 – Sorrento & The Art of Italian Living
Wake up slowly and savor your morning — whether it’s a freshly brewed coffee or a traditional Italian cappuccino.
At 8:30 AM, gather in the yoga pavilion as Andrea guides you through a grounding and energizing movement practice.
After class, enjoy a nourishing breakfast inspired by Italian traditions — a balance of sweet and savory, fresh and seasonal.
Late morning, we head into Sorrento, where you’ll have time to wander charming streets, explore local boutiques, and soak in the vibrant coastal energy.
At 12:30 PM, we step into something truly special — an intimate cooking experience with Italian mothers who welcome us into their kitchens. With personalized aprons, we prepare a meal together that becomes a joyful, unforgettable lunch shared around the table.
The afternoon is yours — linger in Sorrento or return to the villa for rest and relaxation.
From 5:00–6:00 PM, enjoy an evening movement session led by a local expert.
Dinner is served at the villa, where the day gently comes to a close.
Morning movement and breakfast as usual.
Today, we embark together on the **Path of the Gods hike**, meeting at **10:30 AM at the villa** and returning around **4:00 PM**.
Experience breathtaking panoramas, a deep sense of grounding, and awe-inspiring views that invite reflection and connection.
This day is about honoring your body, connecting with nature, and integrating all that you’ve experienced so far.
We gather again in the evening for a **7:00 PM dinner at the villa**, celebrating the day and sharing our experiences.
Day 5 - Amalfi & Positano (Optional extra Add-On Experience)
Morning movement and breakfast as usual.
Today offers you the freedom to choose your ideal experience.
For those who opt in, we set out on a boat journey along the Amalfi Coast, exploring the iconic beauty of Positano and the historic charm of Amalfi.
If you prefer a slower pace, you are invited to enjoy the day your way — relax at the villa, take a trip into Sorrento for shopping and strolling, or indulge in a massage on property (available by pre-booking and as an additional cost).
We come back together in the evening for our final dinner at 7:00 PM, celebrating the connections, memories, and transformation of the week.
Day 6 – Departure and new beginnings
Enjoy an early morning movement session and a final breakfast together.
With full hearts and renewed energy, we say our goodbyes — leaving not only with memories, but with a deeper sense of self, connection, and clarity to carry into everyday life.
italy for the soul
a journey with Andrea to reclaim yourself
host
andrea leigh rogers
Andrea Leigh Rogers is a USA Today Top 20 bestselling author, health entrepreneur, and founder of global movement brand Xtend Barre. Known for her no-BS, optimistic approach to wellness, Andrea helps women build strength, confidence, and longevity through simple, sustainable movement.
Her debut book, Small Moves, Big Life, became a USA Today Top 20 bestseller, resonating with women seeking practical, science-backed ways to create meaningful change without overwhelm.
room options
deluxe room - single
- single occupancy | 1 king bed
- $5,861 per person | retreat price
- $500 deposit
suite - shared
- shared occ. | 2 single beds
- $5,095 per person | retreat price
- $500 deposit
for all rooms
5 nights of luxury accommodations in a private, historic villa (full property buyout for our group)
Daily movement sessions with Andrea Leigh Rogers
Daily breakfast and dinner prepared by our private chef
Cooking class
Capri boat tour
Path of the God hike (transportation and guide)
Personalized attention and tailored workouts (only 18 spots available!)
Private boat trip to Amalfi and Positano (optional add-on)
Beach club (optional add-on)
Round-trip airport transfers to/from Naples International Airport (NAP)
Alcoholic beverages
Gratuities for villa staff and service providers
Personal shopping and additional excursions not listed in the itinerary
location
description
La Tùja – Relais du Parc is an elegant historic villa tucked away in the charming town of Vico Equense, on the Sorrento Peninsula. Surrounded by Mediterranean gardens and sweeping sea views, the property offers an intimate and peaceful atmosphere—perfect for those seeking a refined escape with authentic Italian soul.
The villa’s timeless character is reflected in its antique-filled rooms, vaulted ceilings, and carefully preserved architecture. Each space blends old-world charm with contemporary comfort, creating a warm and welcoming setting for rest, connection, and inspiration. Whether you're enjoying a quiet morning on the terrace or a shared meal under the stars, La Tùja feels both grand and grounding.
Ideally located just minutes from Sorrento, Positano, and the Amalfi Coast, La Tùja is your private sanctuary in one of Italy’s most iconic regions. From lemon-scented breezes to unforgettable sunsets, every moment here invites you to slow down, reconnect, and fully immerse yourself in la dolce vita.
Each room at La Tùja is uniquely designed, offering a harmonious blend of rustic elegance and modern comfort. Think handcrafted tile floors, exposed wooden beams, antique furniture, and soft, neutral tones that reflect the natural beauty of the coastline. Many rooms feature private balconies or garden views, creating a peaceful, immersive experience that feels both luxurious and deeply personal. With only a handful of thoughtfully curated rooms, guests can expect quiet, comfort, and an unmistakable sense of home.
Imagine waking each morning to the scent of lemon trees and the sound of waves crashing below. Our Amalfi Coast retreat is more than just a getaway—it's a soul-nourishing experience designed to reconnect you with joy, balance, and beauty. Guided by world-class wellness leaders, you’ll move your body with purpose, savor fresh Italian cuisine, and explore the iconic coastal gems of Positano, Capri, and Amalfi. From sunrise stretches to sunset toasts, every moment is curated for deep connection, personal renewal, and unapologetic indulgence—all set against the breathtaking backdrop of one of Italy’s most iconic destinations.
The Sorrento Peninsula is one of Italy’s most breathtaking coastal regions, stretching between the Gulf of Naples and the Gulf of Salerno. Known for its dramatic cliffs, lemon groves, and sweeping views of the sea, it offers a perfect blend of natural beauty, cultural richness, and timeless charm. Home to picturesque towns like Sorrento, Vico Equense, and Massa Lubrense, the peninsula is a gateway to iconic destinations such as Capri, Positano, and the Amalfi Coast. Yet it retains a slower, more authentic rhythm—where locals linger over espresso, fishermen bring in the day’s catch, and the scent of citrus lingers in the air. Whether you're exploring coastal trails, indulging in handmade pasta, or simply watching the sun set over Mount Vesuvius, the Sorrento Peninsula invites you to embrace la dolce vita at its most soulful.
Frozen in time by the eruption of Mount Vesuvius in 79 AD, Pompeii is one of the most extraordinary archaeological sites in the world. Walking through its ancient streets feels like stepping back nearly 2,000 years—where preserved villas, bathhouses, temples, and marketplaces tell the vivid story of a thriving Roman city halted in an instant. This UNESCO World Heritage site offers a rare and moving glimpse into daily life in ancient Rome, from intricate mosaics and frescoes to graffiti etched into stone walls. With Vesuvius looming in the distance, Pompeii is not only a historical wonder but also a powerful reminder of nature’s force and time’s passage. Visiting Pompeii is an unforgettable experience—one that stirs awe, reflection, and deep appreciation for the richness of the past.
Each destination along the Amalfi Coast offers its own kind of magic—and Positano, Amalfi, and Capri are the crown jewels. Positano is a dreamlike vertical village, where pastel-hued houses tumble down the cliffs to meet the sea. Famed for its chic boutiques, winding stone stairways, and postcard-perfect views, Positano is where glamour meets Mediterranean ease. Whether you're wandering its charming alleys or lounging on the pebbled beach, it’s pure enchantment at every turn. Amalfi, once a powerful maritime republic, exudes old-world charm and elegance. Its striking cathedral, sunlit piazzas, and coastal promenades offer a slower, more historic rhythm. Here, you can sip limoncello in a quiet café, explore artisan paper shops, or simply take in the beauty of the sea meeting centuries of culture. Just across the water, Capri rises like a jewel from the Tyrrhenian Sea. Known for its dramatic cliffs, turquoise grottoes, and upscale flair, this island offers both natural wonder and refined indulgence. From a boat ride through the Blue Grotto to a leisurely stroll in the glamorous Piazzetta, Capri is unforgettable in every sense. Together, these three destinations create a tapestry of beauty, history, and soul—each one offering a new perspective on la dolce vita.
faq's
accommodation
accommodations depend on your customized itinerary. We never stay at hostels or hotels below 4 stars. We strive to create an experience that ensures comfort, quality and safety
if you travel solo, we will match you with someone of the same gender unless you request a roommate. To request a roommate, make sure both you and your roommate add each other's names to the "Special Requests" section at booking or email at contact@yogandoretreats.com
your down payment is fully refundable until your spot is confirmed. Once your spot is confirmed you can cancel or transfer to a different trip for a fee and receive a Trip Credit for your remaining down payment up until 60 days prior to departure
activities
not at all. However, if you signed up for a listed activity and you cannot attend that day, we will not refund your payment
attendance
we understand that things can happen and that flights can be delayed. In general we will not be able to refund you for your trip paid, for any nights you are delayed. Please, promptly inform the person of our team who is on site and who can reschedule airport pick up and how to join the group
flights, insurance, gratuities, alcoholic beverages, wine
since we customize all our retreats, activities depend on the retreat theme and on the hosts requests
retreats can cap between 10 to 15 travellers but it changes from trip to trip
the trip brochure listing the detailed itinerary will be released at least 3 weeks prior to your trip start date including hotel and airport transfer information
also, before your trip, you’ll be invited to a group chat in what’s app to meet the other travellers and start exchanging information
payments
a 25% down payment is due at the time of booking
The down payment is refundable until your spot is confirmed at which time it becomes non-refundable (you will receive an email when your spot is confirmed)
The remaining balance will be charged 60 days prior to the retreat departure, unless you have agreed on a payment plan. If you book within 60 days from trip start, the full amount will be due at booking, but still refundable until your spot is confirmed
See all of our terms & conditions
See all of our terms & conditions Our cancellation policy is as follows: Your spot is pending: The 25% down payment is fully refundable Your spot is confirmed: The 25% down payment is non-refundable 60 days or less before trip start: 100% non-refundable
when the trip reaches the minimum amount of attendees. We recommend not booking a flight until your spot is confirmed
trip
We generally include accommodations, listed meals, your wellness classes, workshops, and guided activities relevant to the theme of your retreat. If listed, we also include ground transportation
flights, insurance, gratuities, alcoholic beverages, wine
since we customize all our retreats, activities depend on the retreat theme and on the hosts requests
retreats can cap between 10 to 15 travellers but it changes from trip to trip
the trip brochure listing the detailed itinerary will be released at least 3 weeks prior to your trip start date including hotel and airport transfer information also, before your trip, you’ll be invited to a group chat in what’sapp to meet the other Travellers and start exchanging information