pause & renew
longevity is a journey that starts here
overview
details
who is it for Women who want to come together for some very personalized attention and whole menus of therapies aimed at helping them cope with the physical and emotional challenges.
this retreat is a personalized wellbeing journey that will explore natural ways to boost female hormones while empowering women to manage their symptoms through movement, nutrition and mindful activities. Designed to offer immediate relief and comfort, this retreat is described as a ‘nurturing experience’ that combines bodywork, mindfulness, relaxation and deep breathing to ease the mind and deliver peaceful harmony to mind, body and spirit, helping daughters, mothers and younger women that are in a hormonal shift. In the company of supportive women and a team of expert practitioners, Monique Eastwood has carefully curated this retreat to give women the tools they need to adapt to these changes in a healthy and positive way, enabling them to tune into their body’s rhythm and renew their energy.
customized daily work out hosted by Monique Eastwood HIIT, power sessions, pilates flows workshops led by guest expert, Dr Katie Armstrong, a qualified doctor and women’s hormonal health specialist balanced wellness meals and workshops on eating well will be provided to support hormone transitions and weight changes breathwork to help manage symptoms and promote deep sleep natural ways to boost hormones, stress-reduction, nutrition a balanced and wholesome nutrition plan a range of therapies targeting shifting hormones symptoms, cold-stone massage, lymphatic drainage techniques, reflexology, paired with guided work outs aimed at redistributing heat, reducing fluid retention, and calming the mind. daily excursions to discover the beauty of Sicily amenities bag with made in Italy gifting
itinerary
check in: 4pm (early check in are only guaranteed if rooms are available)
5-6pm: gentle flow (stretch and get some movement in, after such a long day of travel)
7pm: dinner at Verdura Resort restaurant
8am Rise & Shine: Powerful group walk or swim
9 am Breakfast at Verdura Resort
10am- 11.30am Time to rest, to enjoy the pool, to book a massage at the SPA or to simple be
11.30am- 12.30am Eastwood movement class
1pm Lunch Time to rest, to enjoy the pool, to book a massage at the SPA or to simple be
2-3pm Workshop hosted by Dr K.Armstrong. This workshop covers what the menopause is, explaining female hormones and how they effect us throughout our lives, symptoms of the perimenopause and menopause and the long term health changes that occur.
3-4.30pm Time to rest, to enjoy the pool, to book a massage at the SPA or to simple be
4.30-5.30pm Stretch session /Pilates Meditation
7pm Dinner
8am Rise & Shine: Powerful group walk or swim
9 am Breakfast at Verdura Resort
10am- 11.30am Time to rest, to enjoy the pool, to book a massage at the SPA or to simple be
11.30am- 12.30am Eastwood movement class
1pm Lunch Time to rest, to enjoy the pool, to book a massage at the SPA or to simple be
2-3pm Workshop hosted by Dr K.Armstrong. This workshop covers how to thrive in menopause from lifestyle advice to HRT, in both sessions there will be time for question and answers
3-4.30pm Time to rest, to enjoy the pool, to book a massage at the SPA or to simple be
4.30-5.30pm Stretch session /Pilates Meditation
7pm Dinner
8am Rise & Shine: Powerful group walk or swim
9 am Breakfast at Verdura Resort
10am- 11.30am Time to rest, to enjoy the pool, to book a massage at the SPA or to simple be
11.30am- 12.30am Eastwood movement class
1pm Lunch
1-4.30pm If the group will pick a cooking class, we could use this time slot to have a cooking class at lunch, followed by some rest and free-time
4.30-5.30pm Stretch session /Pilates Meditation
7pm Dinner
Group walk Breakfast
Check out
hosts

monique eastwood
Monique Eastwood, 55, is the woman behind the bodies of superstar A- listers including Stanley Tucci, Emily Blunt, Anne Hathaway, Hayley Atwell and Ruth Wilson as well as stuntwoman extraordinaire Lucy Cork and even athletes such as British skier, Jack Gower.
as a highly trained professional dancer, Stott Pilates trainer and fitness coach with nearly three decades of experience in the fitness industry...

dr katie armstrong
founder, Clinic51 being an NHS GP and busy working mum in her 40’s, she understands only too well the impact that hormones can have on a woman’s life. her educational and informative workshops will explain the whole journey that many of us don't know from our early years up until now. she will offer advice that is completely tailored to you, and your situation From Fitness, to Nutrition, to Sleep, to Well-Being....
room options

deluxe sea view room
- single occupancy
- 4,481 per person

deluxe sea view room
- shared occupancy
- 3,441 per person
for both rooms
• 4 nights and 5 days lodging at the luxury Verdura resort
• gourmet food, specifically designed to support your hormonal system, (4 breakfasts and 4 dinners)
• city tax
• luggage porterage
• guests roundtrip luxury ground transportation from Palermo airport to the resort
• personalized daily group fitness hosted by Monique Eastwood in a private yoga studio at Verdura resort
• 2 x 1 hour workshops hosted by Dr Armstrong, explaining female hormones and how they effect us throughout our lives, symptoms and the long term health changes that occur, how to thrive during changing hormones life cycles, from lifestyle advice to HRT
• yogando's concierge on-site presence
• amenities bags
• lunch
• wine and any alcoholic beverages
• yoga mats | blocks | bolsters | weights (please, bring your own)
• trip insurance
• excursions (we will add on excursions, and you can pick them before check out)
• any personal shopping on site or during excursions
• tips
• air fare
location
description
From marvelling at the Scala Dei Turchi rock formation aboard a yacht to exploring Sciacca’s historic treasures, Sicily offers endless opportunities to get off the beaten track. Tucked among 20+ acres of succulent-studded Sonoran Desert, CIVANA offers a path to a happier, healthier you through inspiring human connections. Daily sweat and meditation. Curated personal growth and discovery content. Outdoor adventures. Access to world renowned wellness guides and healers. Comfortable accommodations. A world-class spa. Delicious food and drinks. Ample time to relax and recharge. Reconnect and reinvigorate your senses in a place of incredible natural beauty, with personalized wellness experiences, and award-winning hospitality
As a keen golfer, Sir Rocco Forte had always wanted to build a five-star golfing experience. With the help of Californian golf architect Kyle Philips, Verdura Resort now offers three world-class links championship courses in a beautiful Mediterranean climate
Verdura – a paradisiacal expanse on Sicily’s stunning southwest coast – is their flagship resort. 230 hectares of sun-blushed Mediterranean coastline, countryside and hotel: space for the Forte ethos to shine. Insightful hospitality quietly caters to every desire. Sleek, environmentally sensitive architecture fuses with Latin terracottas, ochres and violets. Local charm with universal style. Italianate furnishings, breeze-brushed white muslins and, always, a sea view. Verdura’s vast scale and escapist atmosphere afford endless indulgence and choice. Choice to unfurl in its capacious spa, or lap its infinity pool. To play tennis among its orange groves. A round or two of golf. To master Sicilian cooking, or simply savour it by the sea. To explore Verdura’s 12th-century tower; helicopter across Etna; or stroll along its private beach. It’s your decision, at the Fortes’ invitation
Enjoy Mediterranean cuisine at Zagara, one of the hotel's 4 restaurants, or stay in and take advantage of the 24-hour room service. Snacks are also available at the coffee shop/cafe. Relax with a refreshing drink from the poolside bar or one of the 2 bars/lounges
Surrounded by 230 hectares of olive groves and Sicilian countryside, and bordered by 2 km of coastline, Verdura Resort offers a private beach, 3 golf courses and uninterrupted sea views. Featuring a balcony, rooms at the Verdura Resort are spacious and feature a king-size bed, satellite TV and a large en suite bathroom. Some also have a private courtyard and a terrace overlooking the Mediterranean Sea. At the Verdura Resort you will receive a free beach bag and towel, and bathrobes. Verdura's extensive sports facilities include 6 tennis courts, 2 18-hole golf courses, 1 9-hole course, a 60-metre infinity pool and a gym. The jogging tracks of the resort are lined with lemon and olive trees. The Verdura Resort also offers 4 thalassotherapy pools, a rich program of beauty treatments and a variety of massages. The on-site restaurants and bars offer a wide selection of excellent wines and typical Sicilian dishes
this sprawling resort on Sicily’s southwest coast was built from scratch on 570 acres of previously undeveloped beachfront, miles from the better-known sun spots. And with its 9- and 18-hole golf courses, massive spa, and private beach (a rarity in Italy), it feels more like a private compound than a Mediterranean getaway
A 90-minute drive south from Palermo airport through the lonely, mountainous middle of Sicily, the 570-acre resort is located just east of the charming baroque town of Sciacca, an important fishing port. The fabulous Greek temples at Agrigento and Selinunte both lie within 25 miles (40km). The rocky coastline isn’t brilliant for swimming, but a stretch of imported powder-white sand laid out with sun loungers and umbrellas does its best to make up for that
Our serene Junior Suites combine elegant style with contemporary comforts
Deluxe Room Our spacious Deluxe Rooms are flooded with natural light, thanks to the double glass doors that lead out onto a private balcony with stunning sea views
Each of our stylish Superior Deluxe Rooms is generous in size and luxurious in spirit
Our generous Superior Deluxe Seafront Rooms marry the earthen tones of the Sicilian countryside with the glimmering splendour of the Mediterranean, as seen from the private terraces
Revive your mind and body in our 4,000 square metre pavilioned Sicilian spa set around an open-air courtyard, amongst the palms, orange groves and olive trees. We fuse the regenerative powers of nature and science throughout our spa. The floral scent of orange blossom fills the air, and nourishing Sicilian botanicals – harvested from Verdura’s Organic Farm – enrich our proprietary skincare products. This is complemented by innovative, high technology that’s integrated into our advanced facials and body treatments which, alongside the relaxing and indulgent therapies, are all carried out by our expert team of Therapists and Specialists
Our wellness programs offer a balanced and integrated approach to health, using state-of-the-art techniques, with programs individualized to every guest
11 treatment rooms, including a double treatment suite A hair and beauty salon 4 outdoor thalassotherapy pools A relaxation area Infrared and Finnish saunas An indoor lap pool A double-height steam room A Technogym equipped-gym and fitness studio A bar serving nutritional food, juices and infusions