pause & renew

longevity is a journey that starts here

details

who is it for Women who want to come together for some very personalized attention and whole menus of therapies aimed at helping them cope with the physical and emotional challenges.

this retreat is a personalized wellbeing journey that will explore natural ways to boost female hormones while empowering women to manage their symptoms through movement, nutrition and mindful activities. Designed to offer immediate relief and comfort, this retreat is described as a ‘nurturing experience’ that combines bodywork, mindfulness, relaxation and deep breathing to ease the mind and deliver peaceful harmony to mind, body and spirit, helping daughters, mothers and younger women that are in a hormonal shift. In the company of supportive women and a team of expert practitioners, Monique Eastwood has carefully curated this retreat to give women the tools they need to adapt to these changes in a healthy and positive way, enabling them to tune into their body’s rhythm and renew their energy.

customized daily work out hosted by Monique Eastwood  HIIT, power sessions, pilates flows workshops led by guest expert, Dr Katie Armstrong, a qualified doctor and women’s hormonal health specialist balanced wellness meals and workshops on eating well will be provided to support hormone transitions and weight changes breathwork to help manage symptoms and promote deep sleep natural ways to boost hormones, stress-reduction, nutrition a balanced and wholesome nutrition plan a range of therapies targeting shifting hormones symptoms, cold-stone massage, lymphatic drainage techniques, reflexology, paired with guided work outs aimed at redistributing heat, reducing fluid retention, and calming the mind.   daily excursions to discover the beauty of Sicily amenities bag with made in Italy gifting 

itinerary

check in: 4pm (early check in are only guaranteed if rooms are available)

5-6pm: gentle flow (stretch and get some movement in, after such a long day of travel)

7pm: dinner at Adler resort restaurant

8am: Power group walk or swim in the ocean overlooking the resort 9 am: Nutritious breakfast 10am- 11.30am: Time to rest, to enjoy the pool, to book a massage at the SPA or to simple be 11.30am- 12.30am: Eastwood movement class 1pm: Lunch 2pm - 3pm: Time to rest, to enjoy the pool, to book a massage at the SPA or to simple be 3-4pm: Workshop hosted by Dr K. Armstrong. This workshop covers how to thrive in menopause from lifestyle advice to HRT, in both sessions there will be time for question and answers. 4.30-5.30pm: Stretch session /Pilates Meditation 7pm Dinner

Group walk Breakfast

Check out

pause & renew

longevity is a journey that starts here

host

monique eastwood

Monique Eastwood, 55, is the woman behind the bodies of superstar A- listers including Stanley Tucci, Emily Blunt, Anne Hathaway, Hayley Atwell and Ruth Wilson as well as stuntwoman extraordinaire Lucy Cork and even athletes such as British skier, Jack Gower.

as a highly trained professional dancer, Stott Pilates trainer and fitness coach with nearly three decades of experience in the fitness industry...

room options

junior suite single

  • single occupancy
  • 6,017 per person

junior suite double

  • shared occupancy
  • 4,722 per person

for both rooms

included ↓

• 7 nights and 8 days lodging at the luxury Adler resort

• gourmet food, specifically designed to support your hormonal system, (daily breakfasts and dinners)

• Agrigento and the Valle dei Templi private tour

• luggage porterage

• guests roundtrip luxury ground transportation from Palermo airport to the resort 

• personalized daily group fitness hosted by Monique Eastwood in a private yoga studio at Verdura resort

• MED SPA package: 1 Initial and final medical visit - 1 Bio-impedancemetry - 4 Body Treatments of 50mns each, and the treatments will be chosen based on the results of the initial medical visit

• yogando's concierge on-site presence

• amenities bags

not included ↓

• lunch

• wine and any alcoholic beverages 


• trip insurance

• excursions other than the one to Agrigento (we will add on excursions, and you can pick them before check out)

• any personal shopping on site or during excursions 

• tips

• air fare

location

description

faq's

accommodation

what are the accommodations like? ↓

accommodations depend on your customized itinerary. We never stay at hostels or hotels below 4 stars. We strive to create an experience that ensures comfort, quality and safety

who am I rooming with? ↓

if you travel solo, we will match you with someone of the same gender unless you request a roommate. To request a roommate, make sure both you and your roommate add each other's names to the "Special Requests" section at booking or email at contact@yogandoretreats.com

what if I can no longer travel? ↓

your down payment is fully refundable until your spot is confirmed. Once your spot is confirmed you can cancel or transfer to a different trip for a fee and receive a Trip Credit for your remaining down payment up until 60 days prior to departure

activities

do I need to participate in all the listed activities? ↓

not at all. However, if you signed up for a listed activity and you cannot attend that day, we will not refund your payment

attendance

what if I arrive late for my trip? ↓

we understand that things can happen and that flights can be delayed. In general we will not be able to refund you for your trip paid, for any nights you are delayed. Please, promptly inform the person of our team who is on site and who can reschedule airport pick up and how to join the group

what is not included in the retreat? ↓

flights, insurance, gratuities, alcoholic beverages, wine

what type of excursions and tours are provided? ↓

since we customize all our retreats, activities depend on the retreat theme and on the hosts requests

how many attendees on each trip? ↓

retreats can cap between 10 to 15 travellers but it changes from trip to trip

where do I meet everyone? ↓

the trip brochure listing the detailed itinerary will be released at least 3 weeks prior to your trip start date including hotel and airport transfer information

also, before your trip, you’ll be invited to a group chat in what’s app to meet the other travellers and start exchanging information

payments

is a down payment required? ↓

a 25% down payment is due at the time of booking

The down payment is refundable until your spot is confirmed at which time it becomes non-refundable (you will receive an email when your spot is confirmed)

The remaining balance will be charged 60 days prior to the retreat departure, unless you have agreed on a payment plan. If you book within 60 days from trip start, the full amount will be due at booking, but still refundable until your spot is confirmed
See all of our terms & conditions

what is your cancellation policy? ↓

See all of our terms & conditions Our cancellation policy is as follows: Your spot is pending: The 25% down payment is fully refundable Your spot is confirmed: The 25% down payment is non-refundable 60 days or less before trip start: 100% non-refundable

when will my spot be confirmed? ↓

when the trip reaches the minimum amount of attendees. We recommend not booking a flight until your spot is confirmed

trip

what is included in the retreat? ↓

We generally include accommodations, listed meals, your wellness classes, workshops, and guided activities relevant to the theme of your retreat. If listed, we also include ground transportation

what is not included in the retreat? ↓

flights, insurance, gratuities, alcoholic beverages, wine

what type of excursions and tours are provided? ↓

since we customize all our retreats, activities depend on the retreat theme and on the hosts requests

how many attendees on each trip? ↓

retreats can cap between 10 to 15 travellers but it changes from trip to trip

where do I meet everyone? ↓

the trip brochure listing the detailed itinerary will be released at least 3 weeks prior to your trip start date including hotel and airport transfer information also, before your trip, you’ll be invited to a group chat in what’sapp to meet the other Travellers and start exchanging information