who is it for
Women who want to come together for some very personalized attention and whole menus of therapies aimed at helping them cope with the physical and emotional challenges.
what we offer
This retreat is a personalized wellbeing journey that will explore natural ways to boost female hormones while empowering women to manage their symptoms through movement, nutrition and mindful activities.
Designed to offer immediate relief and comfort, this retreat is described as a ‘nurturing experience’ that combines bodywork, mindfulness, relaxation and deep breathing to ease the mind and deliver peaceful harmony to mind, body and spirit, helping daughters, mothers and younger women that are in a hormonal shift.
In the company of supportive women and a team of expert practitioners, Monique Eastwood has carefully curated this retreat to give women the tools they need to adapt to these changes in a healthy and positive way, enabling them to tune into their body’s rhythm and renew their energy.
the experts
leading expert, Monique Eastwood, is the woman behind the bodies of superstar A- listers including Stanley Tucci, Emily Blunt, Anne Hathaway, Hayley Atwell. Monique technique and work out offered at this retreat will help women adjust in their hormonal journeys. From high intensity classes (HIIT), to a more low impact pilates flows, Monique's classes will be equally challenging and mindful, with a special focus on continual movement, alignment and technique. Monique’s ability and experience to deal with different bodies at different stages of their lives, had led her into a method that keep bodies fluid, lean and strong.
guest expert, Dr Katie Armstrong, founder, Clinic51 being an NHS GP and busy working mum in her 40’s, she understands only too well the impact that hormones can have on a woman’s life. her educational and informative workshops will explain the whole journey that many of us don't know from our early years up until now. she will offer advice that is completely tailored to you, and your situation
From Fitness, to Nutrition, to Sleep, to Well-Being, you will receive professional information and advice from a qualified doctor specializing in Female Hormonal Health
content
- customized daily work out hosted by Monique Eastwood
- HIIT, power sessions, pilates flows
- workshops led by guest expert, Dr Katie Armstrong, a qualified doctor and women’s hormonal health specialist
- balanced wellness meals and workshops on eating well will be provided to support hormone transitions and weight changes
- breathwork to help manage symptoms and promote deep sleep
- natural ways to boost hormones, stress-reduction, nutrition
- a balanced and wholesome nutrition plan
- a range of therapies targeting shifting hormones symptoms, cold-stone massage, lymphatic drainage techniques, reflexology, paired with guided work outs aimed at redistributing heat, reducing fluid retention, and calming the mind.
- daily excursions to discover the beauty of Sicily
- amenities bag with made in Italy gifting
Eastwood Movement Method
Monique Eastwood, 55, is the woman behind the bodies of superstar A- listers including Stanley Tucci, Emily Blunt, Anne Hathaway, Hayley Atwell and Ruth Wilson as well as stuntwoman extraordinaire Lucy Cork and even athletes such as British skier, Jack Gower.
as a highly trained professional dancer, Stott Pilates trainer and fitness coach with nearly three decades of experience in the fitness industry, Monique has developed a powerful training program that will achieve a strong, lean and cardio fit body.
she creates individual Training and Lifestyle program for clients, using a combination of Nutrition advice and Exercise techniques from her dance, pilates and fitness background.
why renew?
we called this retreat ‘renew’ because we don’t want women to view the menopause as the end of something, but instead to approach it as a new chapter, therefore the retreat is not only about addressing physical symptoms but about providing a positive space and approach for women who are experiencing this change in their lives.
trip overview
a taste of sicily
From marvelling at the Scala Dei Turchi rock formation aboard a yacht to exploring Sciacca’s historic treasures, Sicily offers endless opportunities to get off the beaten track.
Tucked among 20+ acres of succulent-studded Sonoran Desert, CIVANA offers a path to a happier, healthier you through inspiring human connections. Daily sweat and meditation.
Curated personal growth and discovery content. Outdoor adventures. Access to world renowned wellness guides and healers. Comfortable accommodations. A world-class spa. Delicious food and drinks. Ample time to relax and recharge.
Reconnect and reinvigorate your senses in a place of incredible natural beauty, with personalized wellness experiences, and award-winning hospitality.
the story
As a keen golfer, Sir Rocco Forte had always wanted to build a five-star golfing experience. With the help of Californian golf architect Kyle Philips, Verdura Resort now offers three world-class links championship courses in a beautiful Mediterranean climate.
the resort
Verdura – a paradisiacal expanse on Sicily’s stunning southwest coast – is their flagship resort. 230 hectares of sun-blushed Mediterranean coastline, countryside and hotel: space for the Forte ethos to shine. Insightful hospitality quietly caters to every desire. Sleek, environmentally sensitive architecture fuses with Latin terracottas, ochres and violets. Local charm with universal style. Italianate furnishings, breeze-brushed white muslins and, always, a sea view. Verdura’s vast scale and escapist atmosphere afford endless indulgence and choice. Choice to unfurl in its capacious spa, or lap its infinity pool. To play tennis among its orange groves. A round or two of golf. To master Sicilian cooking, or simply savour it by the sea. To explore Verdura’s 12th-century tower; helicopter across Etna; or stroll along its private beach. It’s your decision, at the Fortes’ invitation.
dining
Enjoy Mediterranean cuisine at Zagara, one of the hotel's 4 restaurants, or stay in and take advantage of the 24-hour room service. Snacks are also available at the coffee shop/cafe. Relax with a refreshing drink from the poolside bar or one of the 2 bars/lounges.
first class service
Surrounded by 230 hectares of olive groves and Sicilian countryside, and bordered by 2 km of coastline, Verdura Resort offers a private beach, 3 golf courses and uninterrupted sea views. Featuring a balcony, rooms at the Verdura Resort are spacious and feature a king-size bed, satellite TV and a large en suite bathroom. Some also have a private courtyard and a terrace overlooking the Mediterranean Sea. At the Verdura Resort you will receive a free beach bag and towel, and bathrobes. Verdura's extensive sports facilities include 6 tennis courts, 2 18-hole golf courses, 1 9-hole course, a 60-metre infinity pool and a gym. The jogging tracks of the resort are lined with lemon and olive trees. The Verdura Resort also offers 4 thalassotherapy pools, a rich program of beauty treatments and a variety of massages. The on-site restaurants and bars offer a wide selection of excellent wines and typical Sicilian dishes.
a mediterranean getaway
this sprawling resort on Sicily’s southwest coast was built from scratch on 570 acres of previously undeveloped beachfront, miles from the better-known sun spots. And with its 9- and 18-hole golf courses, massive spa, and private beach (a rarity in Italy), it feels more like a private compound than a Mediterranean getaway.
location
A 90-minute drive south from Palermo airport through the lonely, mountainous middle of Sicily, the 570-acre resort is located just east of the charming baroque town of Sciacca, an important fishing port. The fabulous Greek temples at Agrigento and Selinunte both lie within 25 miles (40km). The rocky coastline isn’t brilliant for swimming, but a stretch of imported powder-white sand laid out with sun loungers and umbrellas does its best to make up for that.
junior suite
Our serene Junior Suites combine elegant style with contemporary comforts.
deluxe rooms
Deluxe Room
Our spacious Deluxe Rooms are flooded with natural light, thanks to the double glass doors that lead out onto a private balcony with stunning sea views.
superior deluxe rooms
Each of our stylish Superior Deluxe Rooms is generous in size and luxurious in spirit.
superior deluxe sea front rooms
Our generous Superior Deluxe Seafront Rooms marry the earthen tones of the Sicilian countryside with the glimmering splendour of the Mediterranean, as seen from the private terraces.
Irene Forte SPA
Revive your mind and body in our 4,000 square metre pavilioned Sicilian spa set around an open-air courtyard, amongst the palms, orange groves and olive trees.
We fuse the regenerative powers of nature and science throughout our spa. The floral scent of orange blossom fills the air, and nourishing Sicilian botanicals – harvested from Verdura’s Organic Farm – enrich our proprietary skincare products.
This is complemented by innovative, high technology that’s integrated into our advanced facials and body treatments which, alongside the relaxing and indulgent therapies, are all carried out by our expert team of Therapists and Specialists.
wellness programs
Our wellness programs offer a balanced and integrated approach to health, using state-of-the-art techniques, with programs individualized to every guest.
SPA Facilities
11 treatment rooms, including a double treatment suite
A hair and beauty salon
4 outdoor thalassotherapy pools
A relaxation area
Infrared and Finnish saunas
An indoor lap pool
A double-height steam room
A Technogym equipped-gym and fitness studio
A bar serving nutritional food, juices and infusions
sample day
- morning walk
- power breakfast
- HIIT work out
- excursion (half day) | or SPA time | lunch
- focused workshop
- pilates class
- dinner
itinerary
may 1
check in: 4pm (early check in are only guaranteed if rooms are available)
5-6pm: gentle flow (stretch and get some movement in, after such a long day of travel)
7pm: dinner at Verdura Resort restaurant
may 2
8am Rise & Shine: Powerful group walk or swim
9 am Breakfast at Verdura Resort
10am- 11.30am Time to rest, to enjoy the pool, to book a massage at the SPA or to simple be
11.30am- 12.30am Eastwood movement class
1pm Lunch
Time to rest, to enjoy the pool, to book a massage at the SPA or to simple be
2-3pm Workshop hosted by Dr K.Armstrong. This workshop covers what the menopause is, explaining female hormones and how they effect us throughout our lives, symptoms of the perimenopause and menopause and the long term health changes that occur.
3-4.30pm Time to rest, to enjoy the pool, to book a massage at the SPA or to simple be
4.30-5.30pm Stretch session /Pilates
Meditation
7pm Dinner
may 3
8am Rise & Shine: Powerful group walk or swim
9 am Breakfast at Verdura Resort
10am- 11.30am Time to rest, to enjoy the pool, to book a massage at the SPA or to simple be
11.30am- 12.30am Eastwood movement class
1pm Lunch
Time to rest, to enjoy the pool, to book a massage at the SPA or to simple be
2-3pm Workshop hosted by Dr K.Armstrong. This workshop covers how to thrive in menopause from lifestyle advice to HRT, in both sessions there will be time for question and answers.
3-4.30pm Time to rest, to enjoy the pool, to book a massage at the SPA or to simple be
4.30-5.30pm Stretch session /Pilates
Meditation
7pm Dinner
may 4
8am Rise & Shine: Powerful group walk or swim
9 am Breakfast at Verdura Resort
10am- 11.30am Time to rest, to enjoy the pool, to book a massage at the SPA or to simple be
11.30am- 12.30am Eastwood movement class
1pm Lunch
1-4.30pm If the group will pick a cooking class, we could use this time slot to have a cooking class at lunch, followed by some rest and free-time
4.30-5.30pm Stretch session /Pilates
Meditation
7pm Dinner
may 5
Group walk
Breakfast
Check out
room options
Price inclusions:
- 4 nights and 5 days lodging at the luxury Verdura resort
- gourmet food, specifically designed to support your hormonal system, (4 breakfasts and 4 dinners)
- city tax
- luggage porterage
- guests roundtrip luxury ground transportation from Palermo airport to the resort
- personalized daily group fitness hosted by Monique Eastwood in a private yoga studio at Verdura resort
- 2 x 1 hour workshops hosted by Dr Armstrong, explaining female hormones and how they effect us throughout our lives, symptoms and the long term health changes that occur, how to thrive during changing hormones life cycles, from lifestyle advice to HRT
- yogando's concierge on-site presence
- amenities bags
Price exclusions:
- lunch
- wine and any alcoholic beverages
- yoga mats | blocks | bolsters | weights (please, bring your own)
- trip insurance
- excursions (we will add on excursions, and you can pick them before check out)
- any personal shopping on site or during excursions
- tips
- air fare
Price inclusions:
- 4 nights and 5 days lodging at the luxury Verdura resort
- gourmet food, specifically designed to support your hormonal system, (4 breakfasts and 4 dinners)
- city tax
- luggage porterage
- guests roundtrip luxury ground transportation from Palermo airport to the resort
- personalized daily group fitness hosted by Monique Eastwood in a private yoga studio at Verdura resort
- 2 x 1 hour workshops hosted by Dr Armstrong, explaining female hormones and how they effect us throughout our lives, symptoms and the long term health changes that occur, how to thrive during changing hormones life cycles, from lifestyle advice to HRT
- yogando's concierge on-site presence
- amenities bags
Price exclusions:
- lunch
- wine and any alcoholic beverages
- yoga mats | blocks | bolsters | weights (please, bring your own)
- trip insurance
- excursions (we will add on excursions, and you can pick them before check out)
- any personal shopping on site or during excursions
- tips
- air fare
luxury rooms
delight in all the modern amenities of our wellness inspired rooms. choose between single and shared room.
fine dining restaurant
Verdura’s cuisine is strongly connected to the authenticity of the island. The menus reflect Fulvio Pierangelini’s philosophy: letting the best, seasonal ingredients shine through simplicity. Each restaurant has its own character, celebrating different aspects of Sicilian food.
top notch food
the retreat food choices are based on organic local in season food. it will all be about eating the right foods to leave you energized and to take on the day.
wellness | recreation
Set amid olive groves, oranges and lemon trees, Verdura Spa is one of Europe’s most advanced luxury wellbeing centers, with a distinctive Sicilian flair. You can select among a plethora of wellness activities, such as tennis, golf, paddle, yoga, any sort of water sports, scuba diving, wind surf, canoes, salsa and bachata classes, muai thai, verdura trekking
personalized fitness
morning detox walks | power sessions | HIIT & power HIIT | pilates flow with a focus on technique |
focused workshops
2 x 1 hour workshops hosted by Dr Armstrong, explaining female hormones and how they effect us throughout our lives, symptoms and the long term health changes that occur, how to thrive during changing hormones life cycles, from lifestyle advice to HRT
mindfulness
get your daily meditation before calling it a day!
airport transfer
guests roundtrip luxury ground transportation from Palermo airport to the resort
on site concierge
a person of Yogando staff will be with you the whole time, to make sure you are getting spoiled and pampered!
body transformation
there's no one better to help transform your body. Ruth Wilson, actress
fit for life
Monique will get you fit for life - Miranda Richardson , actress
transformative journey
I can’t recommend her courses enough — you won’t regret it. - Sam Rockwell, actor
faq's
Can I come alone?
Yes. you can select single or individual occupancy. you will have the whole room for yourself.
Can I book the room with my partner or friend?
Of course! If you are traveling with a friend, please select "shared occupancy". you will have your own bed but you will share the bathroom in the same room
What time should I arrive and what time will I be leaving?
Check in time is 4pm and check out time is 11am. Please, send us an email if you would like to have an earlier check in and later check out. Email at contact@yogandoretreats.com
What is not included in the price?
lunch
wine and any alcoholic beverages
yoga mats | blocks | bolsters | weights (please, bring your own)
trip insurance
excursions (we will add on excursions, and you can pick them before check out)
any personal shopping on site or during excursions
tips
What if I am a beginner?
This trip is all levels. Monique will gear every work out, sessions, workshops, to everyone. No experience is necessary. We only expect that you come with a willingness to keep an open mind.
Do you offer any payment plans?
Yes! You can decide to pay as often as you want. Or you can pay your deposit and the balance 60 days prior to the retreat date.
Terms and conditions
By submitting your retreat deposit you are agreeing to Yogando Retreats' retreat policy and terms and conditions linked: https://yogando.style/retreat-terms/
Anything else should I need to know?
We work so hard to cultivate an environment that is inclusive, judgment free, safe and welcoming. It will be a life changing experience of people driven to pursue better il life, together.
