the reinvention retreat
redefining strength, vitality & self
overview
details
There comes a moment in every woman’s life when what once worked, simply doesn’t anymore.
The workouts, the diets, the endless rituals — the formulas that once defined your strength, beauty, and energy suddenly feel foreign.
Your body is shifting.
Hormones are rewriting the rules. Motivation ebbs and flows in new and unexpected ways.
This is not the end of your vitality.
This is the beginning of your reinvention.
From October 4-9, 2026, escape to Italy's Amalfi Coast for an immersive wellness experience designed exclusively for women and men who are ready to redefine what it means to thrive.
The Reinvention Retreat is not just another wellness getaway. It is a curated journey of luxury, longevity, and transformation—blending science-backed strategies, intentional movement, and elevated living.
1. Starting New
Midlife is not a reset—it’s an awakening. Learn how to step into this next chapter with clarity, courage, and confidence.
2. Reclaiming Motivation & Flow
Discover breakthrough tools to move past blockages and reignite your inner fire, even when energy and drive feel out of reach.
3. Longevity & Biohacking for Women
Exclusive insights into hormone-friendly nutrition, recovery, and the latest science-backed practices to enhance vitality, beauty, and brain power.
4. Redefining Fitness
Workouts that sculpt, strengthen, and energize—designed specifically for the evolving female body.
5 nights / 6 days at a luxury boutique style villa in the Amalfi Coast
Daily movement sessions: strength, sculpt, stretch, and mindful training with Christine
Transformative workshops with Christine & on mindset, motivation, and reinvention
One day boat tour to Capri
Daily breakfast and dinner
One private Italian cooking class
Curated sisterhood of like-minded women redefining this stage of life together
This experience is curated for discerning men and women in their 40s and 50s who:
Are already invested in their wellness but feel their routines no longer serve them
Desire an elevated, luxurious retreat that blends science, movement, and lifestyle
Want to embrace hormonal and physical changes with grace and empowerment
Seek a reinvention roadmap to feel stronger, more radiant, and more aligned than ever
By the end of your retreat, you will leave with:
A personalized reinvention plan for your body, mind, and spirit
Confidence in your strength, vitality, and future
Tools to optimize energy, longevity, and motivation well beyond the retreat
A renewed sense of luxury and empowerment
This is not about going back.
It’s about moving forward—stronger, wiser, and more radiant than ever.
itinerary
Each day begins with coffee and cappuccinos, followed by morning movement and a nourishing breakfast.
Mornings and mid-days are dedicated to exploring the region through curated excursions, while afternoons are reserved for workshops and integration.
Evenings are spent together enjoying dinner on site.
Arrival + Welcome to La Tuja
Welcome to the Sorrento Coast.
Today is about arriving, settling into your beautiful surroundings, meeting the women you’ll share this experience with, and allowing yourself to shift out of everyday life and into retreat mode.
Take time to unpack, explore La Tuja, breathe in the Mediterranean air, and make yourself at home.
Evening We’ll come together for our official welcome, setting the intention for the days ahead before sharing our first beautiful Italian dinner around the table.
7:00 PM — Welcome Dinner at La Tuja
A relaxed first evening filled with beautiful food, conversation, and the beginning of something special.
Movement + A Day on the Mediterranean
8:00–9:00 AM — Morning Movement with Christine
Wake up to light breakfast bites before joining Christine for our first morning movement session. An intentional hour designed to energize the body, connect to yourself, and set the tone for the day.
After class, continue breakfast, shower, and get ready for our first Italian adventure.
10:30 AM — Depart for Capri
Today, we take to the sea.
We’ll spend the day experiencing the magic of Capri — dramatic cliffs, impossibly blue Mediterranean water, hidden coves, and that unmistakable Italian island energy.
This is a day to explore, swim, soak up the sunshine, connect, laugh, and experience one of the most iconic destinations in Italy.
5:00 PM — Return to La Tuja
Time to shower, relax, journal, or simply enjoy the villa before dinner.
7:00 PM — Dinner at La Tuja
Pompeii, Beach Club or a Day at La Tuja
8:00–9:00 AM — Morning Movement with Christine
We begin with light breakfast bites followed by our morning movement practice. After class, enjoy breakfast and prepare for the day ahead.
Today is intentionally different.
Instead of everyone following the same itinerary, you get to choose what your body and soul are asking for.
10:30 AM — Choose Your Experience OPTION 1 — DISCOVER POMPEII
Step back in time with a visit to Pompeii, one of the world's most extraordinary archaeological sites.
Walk through the streets, homes, temples, and gathering places of this ancient Roman city while discovering the stories of a civilization preserved beneath Mount Vesuvius.
OPTION 2 — BEACH CLUB + RELAXATION
For those craving sunshine and restoration, spend the day at a beautiful seaside beach club.
Swim, lounge, enjoy the Mediterranean views, and give yourself permission to do absolutely nothing. Those who wish can also use this day for a relaxing massage.
OPTION 3 — STAY AT LA TUJA
Sometimes the ultimate luxury is having nowhere to be.
Guests who prefer a slower day can stay behind at La Tuja to rest, journal, enjoy the property, book a massage, or simply have a few quiet hours to themselves.
There is no wrong choice today.
Around 5:00 PM — Regroup at La Tuja
Everyone comes back together at the villa after their chosen experience.
7:00 PM — Dinner at La Tuja
Stories are exchanged around the table as we reconnect over dinner.
The Iconic Amalfi Coast
8:00–9:00 AM — Morning Movement with Christine
Light breakfast bites followed by movement with Christine, then time for breakfast, showers, and getting ready.
10:30 AM — Depart for Amalfi + Positano
Today is quintessential Italy.
We’ll spend the day discovering the legendary Amalfi Coast and Positano, surrounded by colorful villages cascading down dramatic cliffs, Mediterranean views, and some of the most beautiful scenery in the world.
Expect a day of exploration, beautiful moments, plenty of photos, and time to simply soak in la dolce vita.
5:00 PM — Return to La Tuja
Freshen up and enjoy some downtime at the villa.
7:00 PM — Dinner at La Tuja
An Italian Kitchen Experience + Afternoon in Sorrento
8:00–9:00 AM — Morning Movement with Christine
Our final full retreat day begins with light breakfast bites and movement, followed by breakfast and time to get ready.
Today, Italy comes to us.
11:00 AM–2:00 PM — Italian Cooking Class at La Tuja
Step into the kitchen for an immersive Italian cooking experience.
Together, we’ll learn the traditions and techniques behind some of the region’s most beloved dishes — cooking, tasting, laughing, and sharing the experience around the kitchen.
Because in Italy, food isn't simply something you eat. It's how we connect.
3:00 PM — Depart for Sorrento
After our cooking experience, we’ll head into Sorrento for an afternoon of exploring.
Wander through its charming streets, browse local boutiques, stop for an espresso or gelato, shop for something beautiful to bring home, and enjoy some free time experiencing the town at your own pace.
6:30 PM — Return to La Tuja
7:00 PM — Dinner at La Tuja
Our final full evening together — a chance to celebrate everything we’ve experienced and the friendships created along the way.
Final Movement + Farewell
Our last morning together.
Wake up, breathe in Italy one more time, and join Christine for a final movement practice designed to bring everything we’ve experienced back home with us.
We’ll gather over breakfast, reflect on our time together, and close this chapter before departures begin.
Because reinvention isn't about becoming someone completely different.
It's about returning home more connected to the woman you already are — and more excited about who you're becoming.
Arrivederci, Italia. Until next time. 🇮🇹
the reinvention retreat
redefining strength, vitality & self
host
christine roderick
Christine Roderick has spent her entire professional life developing fitness, health and wellness programs for clients from New York to Los Angeles. Her background as a personal trainer, certified nutritionist and spin instructor as well as her magnetic enthusiasm for beauty, health and fitness includes a variety of certifications in the fitness community including yoga, personal training and spinning. She currently represents Transformation protein affiliated with world-renowned trainer Gunnar Peterson and maintains a full book of personal clientele of some of Los Angeles' prominent business leaders.
Certified Cycling Instructor
Certified Holistic Nutrition Coach
Certified Personal Trainer
AFAA
room options
SUPERIOR - SINGLE
• $500 deposit to secure your spot
• balance can be paid in a payment plan or 60 days before the retreat starts
• this is the retreat price, please refer to the tab below to check what's included and what's not included
• $500 deposit to secure your spot
• balance can be paid in a payment plan or 60 days before the retreat starts
• this is the retreat price, please refer to the tab below to check what's included and what's not included
DELUXE - SINGLE
• $500 deposit to secure your spot
• balance can be paid in a payment plan or 60 days before the retreat starts
• this is the retreat price, please refer to the tab below to check what's included and what's not included
• $500 deposit to secure your spot
• balance can be paid in a payment plan or 60 days before the retreat starts
• this is the retreat price, please refer to the tab below to check what's included and what's not included
SUITE - SHARED
• $500 deposit to secure your spot
• balance can be paid in a payment plan or 60 days before the retreat starts
• this is the retreat price, please refer to the tab below to check what's included and what's not included
• $500 deposit to secure your spot
• balance can be paid in a payment plan or 60 days before the retreat starts
• this is the retreat price, please refer to the tab below to check what's included and what's not included
for all rooms
• Luxury rooms-5 Nights, 6 days at La Tuja Relais du Parc, Sorrento, Italy
• daily breakfast and daily dinners at La Tuja
• daily private group workout hosted by Christine
• private cooking class - learn how to make Italian food
• Full day trip to Capri
• yogando's concierge on-site presence
• Taxes and gratuities and porterage
• international flight and airport transfer (that will be coordinated from our travel agent on site)
• insurance
• 2lunch (expect for the cooking class)
• cocktails, mocktails or any alcoholic beverages
• any SPA treatments
• private 1:1 sessions with Christine
• any personal shopping
• tips
location
description
La Tùja – Relais du Parc is an elegant historic villa tucked away in the charming town of Vico Equense, on the Sorrento Peninsula. Surrounded by Mediterranean gardens and sweeping sea views, the property offers an intimate and peaceful atmosphere—perfect for those seeking a refined escape with authentic Italian soul.
The villa’s timeless character is reflected in its antique-filled rooms, vaulted ceilings, and carefully preserved architecture. Each space blends old-world charm with contemporary comfort, creating a warm and welcoming setting for rest, connection, and inspiration. Whether you're enjoying a quiet morning on the terrace or a shared meal under the stars, La Tùja feels both grand and grounding.
Ideally located just minutes from Sorrento, Positano, and the Amalfi Coast, La Tùja is your private sanctuary in one of Italy’s most iconic regions. From lemon-scented breezes to unforgettable sunsets, every moment here invites you to slow down, reconnect, and fully immerse yourself in la dolce vita.
Each room at La Tùja is uniquely designed, offering a harmonious blend of rustic elegance and modern comfort. Think handcrafted tile floors, exposed wooden beams, antique furniture, and soft, neutral tones that reflect the natural beauty of the coastline. Many rooms feature private balconies or garden views, creating a peaceful, immersive experience that feels both luxurious and deeply personal. With only a handful of thoughtfully curated rooms, guests can expect quiet, comfort, and an unmistakable sense of home.
Imagine waking each morning to the scent of lemon trees and the sound of waves crashing below. Our Amalfi Coast retreat is more than just a getaway—it's a soul-nourishing experience designed to reconnect you with joy, balance, and beauty. Guided by world-class wellness leaders, you’ll move your body with purpose, savor fresh Italian cuisine, and explore the iconic coastal gems of Positano, Capri, and Amalfi. From sunrise stretches to sunset toasts, every moment is curated for deep connection, personal renewal, and unapologetic indulgence—all set against the breathtaking backdrop of one of Italy’s most iconic destinations.
The Sorrento Peninsula is one of Italy’s most breathtaking coastal regions, stretching between the Gulf of Naples and the Gulf of Salerno. Known for its dramatic cliffs, lemon groves, and sweeping views of the sea, it offers a perfect blend of natural beauty, cultural richness, and timeless charm. Home to picturesque towns like Sorrento, Vico Equense, and Massa Lubrense, the peninsula is a gateway to iconic destinations such as Capri, Positano, and the Amalfi Coast. Yet it retains a slower, more authentic rhythm—where locals linger over espresso, fishermen bring in the day’s catch, and the scent of citrus lingers in the air. Whether you're exploring coastal trails, indulging in handmade pasta, or simply watching the sun set over Mount Vesuvius, the Sorrento Peninsula invites you to embrace la dolce vita at its most soulful.
Frozen in time by the eruption of Mount Vesuvius in 79 AD, Pompeii is one of the most extraordinary archaeological sites in the world. Walking through its ancient streets feels like stepping back nearly 2,000 years—where preserved villas, bathhouses, temples, and marketplaces tell the vivid story of a thriving Roman city halted in an instant. This UNESCO World Heritage site offers a rare and moving glimpse into daily life in ancient Rome, from intricate mosaics and frescoes to graffiti etched into stone walls. With Vesuvius looming in the distance, Pompeii is not only a historical wonder but also a powerful reminder of nature’s force and time’s passage. Visiting Pompeii is an unforgettable experience—one that stirs awe, reflection, and deep appreciation for the richness of the past.
Each destination along the Amalfi Coast offers its own kind of magic—and Positano, Amalfi, and Capri are the crown jewels. Positano is a dreamlike vertical village, where pastel-hued houses tumble down the cliffs to meet the sea. Famed for its chic boutiques, winding stone stairways, and postcard-perfect views, Positano is where glamour meets Mediterranean ease. Whether you're wandering its charming alleys or lounging on the pebbled beach, it’s pure enchantment at every turn. Amalfi, once a powerful maritime republic, exudes old-world charm and elegance. Its striking cathedral, sunlit piazzas, and coastal promenades offer a slower, more historic rhythm. Here, you can sip limoncello in a quiet café, explore artisan paper shops, or simply take in the beauty of the sea meeting centuries of culture. Just across the water, Capri rises like a jewel from the Tyrrhenian Sea. Known for its dramatic cliffs, turquoise grottoes, and upscale flair, this island offers both natural wonder and refined indulgence. From a boat ride through the Blue Grotto to a leisurely stroll in the glamorous Piazzetta, Capri is unforgettable in every sense. Together, these three destinations create a tapestry of beauty, history, and soul—each one offering a new perspective on la dolce vita.
faq's
accommodation
accommodations depend on your customized itinerary. We never stay at hostels or hotels below 4 stars. We strive to create an experience that ensures comfort, quality and safety
if you travel solo, we will match you with someone of the same gender unless you request a roommate. To request a roommate, make sure both you and your roommate add each other's names to the "Special Requests" section at booking or email at contact@yogandoretreats.com
your down payment is fully refundable until your spot is confirmed. Once your spot is confirmed you can cancel or transfer to a different trip for a fee and receive a Trip Credit for your remaining down payment up until 60 days prior to departure
activities
not at all. However, if you signed up for a listed activity and you cannot attend that day, we will not refund your payment
attendance
we understand that things can happen and that flights can be delayed. In general we will not be able to refund you for your trip paid, for any nights you are delayed. Please, promptly inform the person of our team who is on site and who can reschedule airport pick up and how to join the group
flights, insurance, gratuities, alcoholic beverages, wine
since we customize all our retreats, activities depend on the retreat theme and on the hosts requests
retreats can cap between 10 to 15 travellers but it changes from trip to trip
the trip brochure listing the detailed itinerary will be released at least 3 weeks prior to your trip start date including hotel and airport transfer information
also, before your trip, you’ll be invited to a group chat in what’s app to meet the other travellers and start exchanging information
payments
a 25% down payment is due at the time of booking
The down payment is refundable until your spot is confirmed at which time it becomes non-refundable (you will receive an email when your spot is confirmed)
The remaining balance will be charged 60 days prior to the retreat departure, unless you have agreed on a payment plan. If you book within 60 days from trip start, the full amount will be due at booking, but still refundable until your spot is confirmed
See all of our terms & conditions
See all of our terms & conditions Our cancellation policy is as follows: Your spot is pending: The 25% down payment is fully refundable Your spot is confirmed: The 25% down payment is non-refundable 60 days or less before trip start: 100% non-refundable
when the trip reaches the minimum amount of attendees. We recommend not booking a flight until your spot is confirmed
trip
We generally include accommodations, listed meals, your wellness classes, workshops, and guided activities relevant to the theme of your retreat. If listed, we also include ground transportation
flights, insurance, gratuities, alcoholic beverages, wine
since we customize all our retreats, activities depend on the retreat theme and on the hosts requests
retreats can cap between 10 to 15 travellers but it changes from trip to trip
the trip brochure listing the detailed itinerary will be released at least 3 weeks prior to your trip start date including hotel and airport transfer information also, before your trip, you’ll be invited to a group chat in what’sapp to meet the other Travellers and start exchanging information