pause & renew
longevity is a journey that starts here
overview
details
have you lost your mojo and do you feel frazzled?
if the answer is YES, this retreat is for you!
this women’s wellness retreat is designed to inform, empower and support women who are experiencing debilitating symptoms of perimenopause and menopause.
the retreat is also for those women who just want to learn more about how to approach this life stage with confidence and positivity.
this retreat is highly recommended to women who are experiencing debilitating symptoms such as mood swings, body composition changes, hormonal imbalances, anxieties, aches and other perimenopausal or menopausal symptoms.
through targeted nutrition and specific workouts, Monique will give you the tools to embrace this time of transition with positive adaptations that will help you feel better and thrive in the years to come.
this retreat is a personalized wellbeing journey that will explore natural ways to boost female hormones while empowering women to manage their symptoms through movement, nutrition and mindful activities.
designed to offer immediate relief and comfort, this retreat is described as a ‘nurturing experience’ that combines bodywork, mindfulness, relaxation and deep breathing to ease the mind and deliver peaceful harmony to mind, body and spirit, helping daughters, mothers and women that are in a hormonal shift.
in the company of supportive women and a team of expert practitioners, Monique Eastwood has carefully curated this retreat to give women the tools they need to adapt to these changes in a healthy and positive way, enabling them to tune into their body’s rhythm and renew their energy.
customized daily work out hosted by Monique Eastwood (HIIT, & power sessions & slow flows)
balanced wellness meals and workshops on eating well will be provided to support hormone transitions and weight changes
breathwork to help manage symptoms and promote deep sleep natural ways to boost hormones, stress-reduction, nutrition
a balanced and wholesome nutrition plan
a range of therapies paired with guided work outs aimed at redistributing heat, reducing fluid retention, and calming the mind.
daily excursions to discover the beauty of Mallorca
amenities bag with targeted gifting
Fontsanta Hotel is an exclusive 5-star adults only hotel located in the southeast of the island of Mallorca.
it is much more than a privileged location in the middle of a Natural Park, next to the naturist beach of Es Trenc.
one can enjoy the pleasure and well-being of the thermal spa, which offers the only natural hot springs in the Balearic Islands.
Fontsanta Hotel is just 3 kilometers from Es Trenc, one of the most famous beaches of Mallorca due to its long stretches of dazzling sand and crystal-clear waters.
with just under 4 kilometers, this beach belonging to the town of Campos is categorized as a natural reserve and protected land because on its virgin sands you can only find very few beach services and curiously enough, several post-war bunkers.
the beach also has a nudist zone. further inland there is a long stretch of forest and brush that leads into gorgeous pine trees.
itinerary
check in: 4pm (early check in are only guaranteed if rooms are available)
5-6pm: gentle flow (stretch and get some movement in, after such a long day of travel)
7pm: dinner at Fontsanta resort restaurant
8am: Power group walk
9 am: Nutritious breakfast at Fontsanta resort
10am- 11.30am: Time to rest, to enjoy the pool, to book a massage at the SPA or to simple be
11.30am- 12.30am: Eastwood movement class
1pm: Lunch (at your leisure) or a shuttle will take you to Es Trenc beach
2pm - 3pm: Beach time or time to rest, to enjoy the pool, to book a massage at the SPA or to simple be
4-5pm: Workshop hosted by Monique Eastwood. This workshop covers how to thrive in menopause from lifestyle advice to HRT, in both sessions there will be time for question and answers.
5.30-6.30pm: Stretch session /Pilates Meditation
7pm Dinner at Fontsanta resort
8am: Power group walk
9 am: Nutritious breakfast at Fontsanta resort
9.30am- 1pm: Bike tour - explore the island hidden gems on a regular mountain bike or electric bike. No previous experience required.
1pm: Return back to the resort
1pm: Lunch (at your leisure)
2pm - 3pm: Beach time or time to rest, to enjoy the pool, to book a massage at the SPA or to simple be
4-5pm: Workshop hosted by Monique Eastwood. This workshop covers how to thrive in menopause from lifestyle advice to HRT, in both sessions there will be time for question and answers.
5.30-6.30pm: Stretch session /Pilates Meditation
7pm Dinner at Fontsanta resort
8 am: group walk
9 am: breakfast and we say our last goodbyes
10 am: check out
pause & renew
longevity is a journey that starts here
host
monique eastwood
Monique Eastwood, 55, is the woman behind the bodies of superstar A- listers including Stanley Tucci, Emily Blunt, Anne Hathaway, Hayley Atwell and Ruth Wilson as well as stuntwoman extraordinaire Lucy Cork and even athletes such as British skier, Jack Gower.
as a highly trained professional dancer, Stott Pilates trainer and fitness coach with nearly three decades of experience in the fitness industry...
room options
deluxe room
- single occupancy
- 4,303 pp (GBP 3,282 | EUR 3,912)
deluxe room
- shared occupancy
- 3,293 pp (GBP 2,525 | EUR 2,994)
for both rooms
• 3 nights and 4 days lodging at the luxury Fontsanta resort
• gourmet food, specifically designed to support your hormonal system, (daily breakfasts and dinners)
• half a day bike tour
• beach transfer (Es Trenc beach)
• guests roundtrip luxury ground transportation from Palma airport to the resort
• personalized daily group fitness hosted by Monique Eastwood in a private yoga studio at Fontsanta resort
• SPA access
• yogando's concierge on-site presence
• amenities bags
• lunch
• wine and any alcoholic beverages
• trip insurance
• excursions other than the bike ride and the day at Es Trenc beach
• any personal shopping on site or during excursions
• tips
• air fare
• SPA treatments
location
description
The design of the property has a combination of traditional as well as modern decor with hard wood floors complemented by light colors to encourage relaxation as well as prolong the wonderful sensations created by the thermal spa. All rooms offer the latest technology and commodities that allow our guests to experience maximum comfort.
At our restaurant, both guests and external clients will be able to enjoy avant-garde Mediterranean cuisine prepared naturally with the best ingredients, taking care of and pampering the fresh and local products of the market.
Arriving from Viña del Mar, Chile and born in 1989. Chef Jhonatan Maldonado is the talented mind mastering every dish at the kitchen in Fontsanta. He started falling in love with the art of cooking at the age of 10 in the village Nueva Auror, thanks to the many flavours and aromas of his grandmother’s stews. There, he began his apprenticeship with the decision to become one of the best in his field, which later led him to the Balearic Islands Hospitality School. After attending school he moved around learning and improving his skills in Madrid, Mallorca and Austria, including Michelin starred restaurants. Every step on his way made him become the Chef he is today; his cuisine is pure innovation, fusion, and homage to local produce. He loves to pamper Fontsanta’s guests with Mediterranean dishes that have been adapted to his origins. \“Having the opportunity to make someone happy, changing their mood, that’s what cooking is all about: it’s magic! And that’s exactly why I’m a chef."
The Southern coast of Mallorca is covered with sandy beaches and turquoise waters. Es Trenc is surrounded by the beaches of Ses Covetes and the sands of Sa Rapita, permitting long walks to the shore of an always calm sea. There are also several other options: in the nearby town of Colonia de Sant Jordi one can find the beaches Es Carbo and Es Dols, that offers the almost gift-like panoramic view of the archipelago of Cabrera.
Colonia de Sant Jordi belonging to the district of Ses Salines is one of the most popular summer destinations for Mallorcan families. Years ago, the population was comprised mainly of a small group of fishermen. Now in day there is a wide array of opportunities to enjoy the local gastronomy and partake in leisurely activities. Many ships headed to the archipelago of Cabrera depart from Colonia de Sant Jordi. On the ships, an interpreter serves as a tour guide and explains the great ecological value of this National Park.
The Fontsanta Thermal Spa waters are different from any other spa in the Balearic Islands, so much so that they are the only thermal waters with subterranean origin on the islands. These waters emerge from the underground and as they rise in shallow aquifers they acquire mineral elements in a form that would be almost impossible to reproduce artificially. Due to this process the waters present a high level of minerals at 25,34 g/l, the predominant elements being chlorine and sodium in the form of salts. Other elements are present in smaller concentrations including magnesium, calcium, sulfur, fluorine, potassium etc. These rich minerals stimulate a series of positive effects on the body (skin improvement, blood and lymphatic circulation improvement, etc). Because of this they have been declared for public use since 1869.
Thermal pool. Thermal pool with underwater jets located at different heights, feet, legs and back; Gooseneck stream and waterfall for cervical and shoulder area; two seats with underwater jets in support for the lower back; a jet against water current for swimming and a volcano with water jets projecting vertically from the floor.
Our thermal spa features a wide selection of the best treatments and wellness programs. The exclusivity of our services is the use of hydrothermal and complementary techniques with each treatment or program. Each treatment includes a single or double thermal bath lasting 15 minutes approximately.
Direct transfer service from Fontsanta to Refugi d'Es Trenc. Beach Kit at your disposal. - A beautiful way along a private road that will drive you directly to the sea through the natural park of Es Trenc and Las Salinas. - A wonderful hut "Es Refugi" located in the Mediterranean forest with outdoor showers, toilets and relax areas and only 5 minutes walk from the naturist white sand beach with crystal clear waters. There are different times of departure from the hotel and pick up at Es Refugi.
Where the fresh, fragrant pine grove opens onto the golden spread of the Sicilian coastline, there lies your private slice of Mediterranean bliss. Sink your toes into the warm sand, let the transparent blue mirror steal you away from the earth for a while, and soak up the sun as the sea breeze breathes new life into your soul.
faq's
accommodation
accommodations depend on your customized itinerary. We never stay at hostels or hotels below 4 stars. We strive to create an experience that ensures comfort, quality and safety
if you travel solo, we will match you with someone of the same gender unless you request a roommate. To request a roommate, make sure both you and your roommate add each other's names to the "Special Requests" section at booking or email at contact@yogandoretreats.com
your down payment is fully refundable until your spot is confirmed. Once your spot is confirmed you can cancel or transfer to a different trip for a fee and receive a Trip Credit for your remaining down payment up until 60 days prior to departure
activities
not at all. However, if you signed up for a listed activity and you cannot attend that day, we will not refund your payment
attendance
we understand that things can happen and that flights can be delayed. In general we will not be able to refund you for your trip paid, for any nights you are delayed. Please, promptly inform the person of our team who is on site and who can reschedule airport pick up and how to join the group
flights, insurance, gratuities, alcoholic beverages, wine
since we customize all our retreats, activities depend on the retreat theme and on the hosts requests
retreats can cap between 10 to 15 travellers but it changes from trip to trip
the trip brochure listing the detailed itinerary will be released at least 3 weeks prior to your trip start date including hotel and airport transfer information
also, before your trip, you’ll be invited to a group chat in what’s app to meet the other travellers and start exchanging information
payments
a 25% down payment is due at the time of booking
The down payment is refundable until your spot is confirmed at which time it becomes non-refundable (you will receive an email when your spot is confirmed)
The remaining balance will be charged 60 days prior to the retreat departure, unless you have agreed on a payment plan. If you book within 60 days from trip start, the full amount will be due at booking, but still refundable until your spot is confirmed
See all of our terms & conditions
See all of our terms & conditions Our cancellation policy is as follows: Your spot is pending: The 25% down payment is fully refundable Your spot is confirmed: The 25% down payment is non-refundable 60 days or less before trip start: 100% non-refundable
when the trip reaches the minimum amount of attendees. We recommend not booking a flight until your spot is confirmed
trip
We generally include accommodations, listed meals, your wellness classes, workshops, and guided activities relevant to the theme of your retreat. If listed, we also include ground transportation
flights, insurance, gratuities, alcoholic beverages, wine
since we customize all our retreats, activities depend on the retreat theme and on the hosts requests
retreats can cap between 10 to 15 travellers but it changes from trip to trip
the trip brochure listing the detailed itinerary will be released at least 3 weeks prior to your trip start date including hotel and airport transfer information also, before your trip, you’ll be invited to a group chat in what’sapp to meet the other Travellers and start exchanging information